In a famous research study, The Framingham Study, researches found that for every three additional servings of fruit and vegetables per day the risk of a stroke was reduced by 22%.

Increasing the proportion of vegetables and fruit in our diets not only offers increasing protection against strokes but protection is given against vascular dementia or Alzheimer’s Disease because of healthier arteries.

Surely here are two good reasons to start altering our diets?

Stress can also play a part in the development of this disease, download a pdf on this subject here: <>